Published: Sat, January 06, 2018
Markets | By Noel Gibbs

Best Celebrity Diet Plans To Follow 2018: Atkins, More Weight Loss Programs

Best Celebrity Diet Plans To Follow 2018: Atkins, More Weight Loss Programs

The two diets that tied for the top spot - the Mediterranean Diet and the DASH Diet - fit that bill because they feature real food and reasonable, flexible guidelines, experts said.

The US National Institutes for Health have proved that switching to a DASH diet plan lowers blood pressure.

"One expert said if a diet recommends snacking on bacon, you can't take it seriously as a health-promoting way to eat", Haupt said.

As we leave a season of festive gluttony in 2017 and resolve to cleanse our souls in the new year, an annual spotlight is once again shone on the diet industry. "You might lose weight in the short-term, but that doesn't mean Keto is a good (or safe or healthy) idea", Haupt says. The diet, based on a bestselling book, strips food groups like sugar, grains, dairy and legumes from participants' diets for a full 30 days, according to its website. Because there is no single diet right for everyone, you can find more details, including the best diet for those dealing with diabetes, or looking for fast weight loss, here.

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According to the best diets of 2018, Keto diet- which was the most zizzed diet along with the whole30 diet. The Mediterranean diet also emphasizes fruits, vegetables, and whole grains, with moderate alcohol intake.

The Whole30 diet, which gets 60,000 pursuits for each month in Google, came in by toward the end in the ranking of 40 diet designs.

"There's a lack of good solid research on nutrition and diets in general, so it says something when a plan like the Mediterranean Diet is backed up with good solid research", Haupt said. The key to this diet is cutting back sharply on fat -- especially saturated fat, which increases cholesterol -- and eating more fibre. People who follow this diet do not have to eliminate meat completely to reap the health benefits, but are encouraged to be vegetarian most of the time.

With the keto diet, the panel expressed concerns at the high fat content, which accounts for 70 per cent of the dieter's daily intake.

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"Them two are extremely nutritiously stable", Haupt said. The diet forces participants to educate themselves on the foods they eat and make a lifestyle change.

"The consistent high rankings of DASH over the years bode well for the way the diet is received and adopted, not just by health professionals, but by the public at large", said Janet de Jesus, M.S., registered dietitian and program officer at NHLBI's Center for Translation Research and Implementation Science. Not only will you shed a few pounds, but participants of the diet have reported that they no longer suffer from seasonal allergies, migraines, acne and bloating. With ideal timing, a U.S. panel of experts in diet, obesity, diabetes, heart disease and food psychology has scrutinised and ranked 40 diets. "You might not see it as quickly but you are setting yourself up for longer, more healthy success when you do choose that sound plan".

The Keto diet, which advances a low-sugar, high-fat regimen, tied for keep going on the Best Diet Overall rundown discharged today by U.S. News and World Report. The magazine reports consumers are interested in eating for whole body health as well as for specific body systems, like skin, muscles, bones, and a healthy nervous system.

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